The three primary types of marijuana are: Indica, Sativa and a hybrid of the two.
Best used in the evenings as it has a calming and relaxing effect. Benefits of Indica strains include mental and muscle relaxation, decreased acute pain and nausea, increased appetite.
Best used in the daytime as it has an energizing effect. Benefits include anti-anxiety and antidepressant, chronic pain treatment, increased focus and serotonin.
Effects and benefits will vary with each strain’s specific ratio of Indica and Sativa.